Teaching

lazy

man’s

Meditation

HERE YOU WRITE

 

The benefits of meditation are experienced in varying degrees immediately.

You will notice changes after each and every meditation session.

A regular daily practice of meditation is the key to experiencing the full force of these benefits.

Nice to Meet You, I’m Dorion

In July 2014, I had a bike accident in which I broke my left brain and injured my right eye’s optic nerve. I had to relearn the basics; to talk, walk, eat. I was a baby in a 65 year-old body. 

During my recovery, I discovered meditation. This 6000-year-old practice that began in India was one of the only things that I was able to do during my recovery. All I had to do was focus on one word, any 3-syllable word with no significant meaning.

MY STORY

REASONS FOR MEDITATION

 

The Psychological Benefits of Meditation

When we meditate, the brain and nervous system undergo radical changes. Meditation reduces and prevents stress-related conditions such as anxiety and depression.

INCREASES:

  • ✓ Fertility… your body will have a higher level of alkaline pH, increasing the survival of sperm cells and therefore a higher chance of fertilizing the egg!

  • ✓ Positive emotions…when we meditate we return to the natural state of feeling calm and connected.

  • ✓ Focus…meditation stimulates the pre-frontal cortex: responsible for concentration and focus.

  • ✓ Emotional stability…reduced anxiety levels results in a more stable hormones.

  • ✓ Empathy and compassion…meditation rewires the brain and increases our ability to consider the feelings and needs of others.

  • ✓ Sociability…meditation increases our ability to connect with others in a clearer and more confident way.

Turn off Anxiety Turn on Meditation

 

Less Stress

Fewer Migraines

Better Sleep

Increase Productivity