Teaching

lazy

man’s

Meditation

HERE YOU WRITE

 

The benefits of meditation are experienced in varying degrees immediately.

You will notice changes after each and every meditation session.

A regular daily practice of meditation is the key to experiencing the full force of these benefits.

Nice to Meet You, I’m Dorion

In July 2014, I had a bike accident in which I broke my left brain and injured my right eye’s optic nerve. I had to relearn the basics; to talk, walk, eat. I was a baby in a 65 year-old body. 

During my recovery, I discovered meditation. This 6000-year-old practice that began in India was one of the only things that I was able to do during my recovery. All I had to do was focus on one word, any 3-syllable word with no significant meaning.

REASONS FOR MEDITATION

 

The Psychological Benefits of Meditation

When we meditate, the brain and nervous system undergo radical changes. Meditation reduces and prevents stress-related conditions such as anxiety and depression.

INCREASES:

  • ✓ Fertility… your body will have a higher level of alkaline pH, increasing the survival of sperm cells and therefore a higher chance of fertilizing the egg!

  • ✓ Positive emotions…when we meditate we return to the natural state of feeling calm and connected.

  • ✓ Focus…meditation stimulates the pre-frontal cortex: responsible for concentration and focus.

  • ✓ Emotional stability…reduced anxiety levels results in a more stable hormones.

  • ✓ Empathy and compassion…meditation rewires the brain and increases our ability to consider the feelings and needs of others.

  • ✓ Sociability…meditation increases our ability to connect with others in a clearer and more confident way.

Turn off Anxiety Turn on Meditation

 

Less Stress

Fewer Migraines

Better Sleep

Increase Productivity